Aaron Beck pioneered the Cognitive Behavioral Approaches in 1967. These theories are founded on three underlying assumptions. First, problems or abnormalities result from faulty thought processes abou…
Theories
What is spirituality? To me, it means having reflections, making connections and truly understanding the meaning of what is happening around you and what is happening to others. But before one can und…
Past events are often a topic of conversation, especially ones that deal with an abundance of people. Throughout history, narratives of past events have often differed from one another. The past tends…
There's a quote that says "different is not bad. It's not weird. It's not wrong, or ugly. It's just different." People aren't all the same. We view things differently than each other and thus come to …
Glancing around their house, an individual views the following: a large television, a model kitchen, impeccable tile and carpet, and beautiful bedrooms and bathrooms; still, this person continually wi…
When the body falls into sleep, it creates a new reality. Dreaming is often associated with REM (rapid-eye movement) sleep, in which your eyes move randomly, your heart rate and breathing become incon…
Transcendentalism is defined as being in a state of mind above the universe. Transcendentalists believe that individualism is a core belief that a person is everything and his/her mind is capable of a…
In this world, we see many things that could be very deceiving to our eye. We may think what we see is really true to the eye, but there is always something that is between the lines or in the fine pr…