Why Schools Should Raise More Awareness Around Anxiety Essay Example
What do you think of when you heart the words “mental health?” You probably think depression and suicide, but did you know that anxiety is also a mental illness? There are five main anxiety disorders, which include Generalized Anxiety Disorder (GAD), Panic Disorder (PD), Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), and Social Anxiety Disorder (SAD). Schools should raise more awareness around anxiety disorders because the number of people with anxiety disorders is rapidly increasing, anxiety disorders are the most common mental illness in the United States, and kids and teenagers are reporting higher levels of stress.
The number of people with anxiety disorders in the United States is increasing rapidly. Studies show that, from 1998 to 2008, diagnoses among general practitioners have fallen, but that anxiety symptoms have increased. This evidence proves that more people are experiencing stress and anxiety than in past decades. More people are experiencing anxiety as well as its side effects. Anxiety can interfere with work, relationships, and other things. Since more people have anxiety, this means that schools need to start teaching youth and adults ways to cope with anxiety and stress.
According to the National Alliance on Mental Illness (NAMI), anxiety disorders are the most common mental health disorders in the United States, surpassing depression. Anxiety disorders affect 40 million American adults, and about 300 million people globally. More people are experiencing anxiety worldwide, which shows that everybody need to learn how to cope with anxiety. Side effects of anxiety include headaches, irritability, upset stomach, muscle aches, increase in blood pressure, and extreme fatigue. Anxiety can have negative effects on your health, as can stress, which is why we need awareness, acceptance, and coping mechanisms.
Kids and teenagers are also reporting high levels of stress in the past decade. Stress also takes a toll on kids. According to a 2011 poll by the American Psychological Association, almost a third of children reported experiencing physical symptoms due to stress, including headaches, stomachaches, and trouble falling asleep in the past month. This evidence shows that anxiety doesn’t only affect adults, it affects children and adults as well. Some people may say that kids don’t feel stressed – they don’t have jobs, kids to raise, or taxes to pay. Did you know that nearly one-quarter of teens reports skipping a meal due to stress? Anxiety and stress affect kids and adults alike. Just because you’re a kid doesn’t mean you can’t experience stress.
The number of people with anxiety disorders is rapidly increasing, anxiety disorders the most common mental illness in the United States, and kids and teenagers report high levels of stress. The rates of stress and anxiety are rapidly increasing in the United States, including in kids and teens. So raise awareness and acceptance around anxiety, and recognize signs of stress in yourself and others.